Quisque maximus arcu in metus vestibulum, vitae blandit diam convallis. Nulla viverra blandit dui, non varius eros placerat scelerisque. Ut non tincidunt ex. Nullam varius molestie finibus. Vestibulum interdum magna ut nulla rhoncus, ac elementum felis rutrum. Mauris accumsan diam vel turpis suscipit, ut congue mi fringilla. Sed sagittis enim dapibus, cursus ipsum sit amet, ... READ MORE

Recently, on Tuesday, January 3rd, 2023, I stepped on to my Withings scale and saw the numbers 182.7 sparkle up at me. As of that moment, I’d officially lost 45 pounds — 45.3 to be exact — less than six pounds from a weight loss goal I’d set three and a half years ago. That’s down from 228 pounds, ... READ MORE

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